I aim to create a compassionate and supportive space for adult individuals and couples to explore their relationships—with themselves and with others. Whether you're navigating anxiety, depression, attachment wounds, life transitions, relationship struggles such as communication challenges or trust issues, I am here to help you foster deeper self-awareness, connection, and healing.

My approach is collaborative and tailored to your unique experiences. I am trained in Internal Family Systems (IFS), the Gottman Method of Couples Therapy, and I integrate Emotionally Focused Therapy (EFT) and mindfulness principles to help you uncover patterns, heal past wounds, and create more fulfilling relationships with yourself, your partner, and others.