Individual Therapy

How I can help

Gain Clarity – Develop deeper insight into your emotions, patterns, and inner world.

Heal Emotional Wounds – Work through past trauma, anxiety, and life transitions with compassion.

Foster Self-Compassion – Build a kind, accepting relationship with yourself.

Improve Emotional Regulation – Use mindfulness and somatic techniques to deepen relationship and increase agency in your emotional experience.

My Approach

I take a compassionate and integrative approach to working with individuals, supporting them in reconnecting with their inner wisdom and fostering greater clarity, resilience, and agency. I draw on person-centered modalities to support clients’ unique needs, including:

Internal Family Systems (IFS): We explore your inner world to bring understanding, healing, and balance to all parts of you.

Mindfulness Principles: We incorporate mindfulness and body-based techniques to develop insight and strengthen your mind-body connection.