How I Can Help

Improve Communication – Express yourself openly and listen with empathy.

Rebuild Trust – Support in repairing wounds and cultivating emotional security.

Navigate Conflict – Develop tools to manage conflict and repair that help lead to deeper connection.

Relationship transitions — Support life transitions that impact relationships, including parenting, middle-life, and retirement.

Deepen Intimacy – Address challenges in emotional and sexual connection.

Non-traditional relationship structures — Support transitions and help navigating challenges that arise in non-monogamous relationships, including work with those in open and polyamorous partnerships.

Premarital Counseling – Build a strong foundation for a lifelong partnership.

My Approach

I integrate leading therapeutic models, rooted in systems and attachment theories, to support deeper understand, connection, and healing, including:

Gottman Method Couples Therapy – Strengthen friendship, manage conflict, and build shared meaning.

Emotionally Focused Therapy (EFT) – Understand the patterned responses that develop in relationship and shape emotional responses and foster secure bonds.